Free Tools

Practical help for the difficult moments.

A small selection of Empowerment's tools you can use right now — no account needed. When you're ready for the bigger picture, there's a Pathway to follow.

Find My Starting Point

Not sure what you need yet? Answer a few simple questions and find somewhere useful to begin.

Find My Starting Point

My Coping Menu™

Build your list of what helps, so you don't start from zero when things get difficult.

Open Coping Menu

Relapse Radar™

A quick check-in to notice what's shifting before it gets serious.

Run Relapse Radar

Calm My Mind

Understand what you're feeling and what might help you through the next few minutes.

Calm My Mind

My Wellbeing Plan™

Build a plan for the harder days while things are steady. Free preview included.

Start My Plan

Want to go further?

This tool helps with what is happening right now.

The Empowerment Pathway helps you understand the bigger picture and build lasting change.

Explore the Empowerment Pathway Try another free tool

Need urgent help right now?

Crisis support is always free — no account or membership needed.