Crisis Support
If you or someone else is in immediate danger, or you feel you may hurt yourself or someone else, please get urgent help now.
In Ireland, 112 and 999 connect you with the emergency services.
These are free, confidential services you can reach right now.
Free, confidential listening — 24 hours a day, 7 days a week. You don't have to be suicidal to call; you can talk through anything that's weighing on you.
Free 24-hour crisis helpline for people experiencing suicidal thoughts, self-harm, or suicide bereavement. You can also text a therapist.
Free, confidential support and signposting for alcohol, drugs and gambling. Speak with a trained advisor about what's happening and where to go next.
If you're not in immediate danger, these Empowerment tools can help you find your footing. They are not a replacement for emergency, medical or professional support.
Empowerment is not a crisis or emergency service. This page signposts independent organisations who can help right now.