I came to Mark in the middle of a separation and a parenting battle for my son. Chaos doesn't begin to describe it.
He helped me get my emotions back under control when everything felt like a crisis and gave me structure at a time when I had none.
One of the biggest things was learning to manage how I spoke to my former partner. That alone changed the tone of everything that followed.
My sleep came back, the anger eased, and I could finally think clearly instead of just reacting.
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